Sara7200's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

50.7 kg Lost so far: 2.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1793 kcal

Fat: 51.37g | Prot: 64.97g | Carbs: 285.10g. Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Jif Creamy Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Snacks/Other: General Mills Chex Mix Traditional, Two Good Yogurt, Banana Muffins, Spaghetti. more...

1954 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Sara7200's Journal, 06 Feb 24

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Sara7200's Weight History