Weigh In record (no journal entry) for 02 February 2024
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81.2 kg
Lost so far: 4.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1122 kcal
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Fat: 44.41g | Prot: 39.12g | Carbs: 40.05g.
Lunch: Кофе с Молоком, Ближние Горки Котлеты Домашние, Гречка Отварная. Dinner: Радость Вкуса Сыр Маасдам Gold, Вина и Воды Абхазии Эщера. more...
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Losing 4.2 kg a Week
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