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Nine days in a row of not eating badly I’m trying to eat as low carbs as possible and keep my calories under 1600 so far so good
View Diet Calendar, 31 January 2024:
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1095 kcal
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Fat: 52.33g | Prot: 114.08g | Carbs: 51.65g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar, Atkins Dark Chocolate Royale Shake. Lunch: Teriyaki Chicken. Dinner: Pace Picante Medium Salsa, Cucumber (with Peel) , Tyson Foods Grilled & Ready Chicken Breast Strips, Litehouse Foods Chunky Bleu Cheese Dressing & Dip. Snacks/Other: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Lindt Lindor Truffle Balls. more...
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bleueyes1974's Weight History
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