Weigh In record (no journal entry) for 01 November 2015
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2015:
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3171 kcal
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Fat: 127.03g | Prot: 92.35g | Carbs: 394.42g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Molasses, Dried Prune, Oatmeal. Dinner: Uno Chicago Grill Caesar Side Salad, Red Table Wine, Lasagna with Meat, Pizza with Meat. Snacks/Other: Skittles Original (Fun Size), Pound Cake, Milk (1% Lowfat with Added Vitamin A), Dairy Fresh Whipped Cream, Pumpkin Pie, Hershey's Special Dark Chocolate Miniatures (1), Skittles Original (Fun Size), Hershey's Special Dark Chocolate Miniatures (1), President's Choice Extra Dark Chocolate. more...
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3132 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 21 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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