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View Diet Calendar, 30 January 2024:
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986 kcal
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Fat: 32.87g | Prot: 67.69g | Carbs: 115.01g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Kellogg's All-Bran Buds, Sweet Cherries (Queen Anne, Bing). Lunch: Polaner All Fruit Seedless Blackberry, Cottage Cheese Pancakes. Dinner: Swanson 100% Natural Chicken Broth, Cooked Kale (from Fresh), Pearled Barley (Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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 Comments
30 Jan 24 by member: -MorticiaAddams
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Wow that looks good. What is in it? I need more recipes with greens. Right now I mostly just blend them in my fruit/protein smoothies. 😂
30 Jan 24 by member: T3r3sa7
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It's just kale boiled in a little chicken broth with some leftover chicken meat and a handful of barley. It was really good and FAST!
31 Jan 24 by member: Windy Day
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I make my own stock AND buy many as well. Check out Freak Flag bone broth. Great flavors and a really simple quick way to have a hot meal with any veggie and protein.
I love barley and keep it already cooked in single servings in the freezer.
31 Jan 24 by member: trailingthesun
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Thank you, trailing the sun, I'll check that out. I've never heard that brand but I'll look for it. I love barley too and definitely will be making extra and throwing that in the freezer as you suggest, that's a great idea! Especially since daughter isn't a fan so single portions for myself will be a breeze and I'll have it more often. 🤗💪
31 Jan 24 by member: Windy Day
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Good idea with the barley. I don't have it often at all. I should freeze some.
03 Feb 24 by member: T3r3sa7
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Windy Day's Weight History
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