Weigh In record (no journal entry) for 31 October 2015
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97.9 kg
Lost so far: 7.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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853 kcal
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Fat: 49.86g | Prot: 39.17g | Carbs: 62.53g.
Breakfast: Butter, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Toll House Sugar Cookies. Lunch: Kroger Sliced Canadian Bacon, Feta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pizzelle Cookie (Italian Style Wafer). Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...
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Losing 7.6 kg a Week
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MariannairaM's Weight History
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