Weigh In record (no journal entry) for 31 October 2015
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95.3 kg
Lost so far: 14.6 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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565 kcal
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Fat: 12.00g | Prot: 16.15g | Carbs: 59.53g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Merlot Wine, Papa John's 14" Thin Crust Pizza - Garden Fresh. more...
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Losing 6.4 kg a Week
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