Weigh In record (no journal entry) for 29 January 2024
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159.0 kg
Lost so far: 6.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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3641 kcal
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Fat: 122.48g | Prot: 214.53g | Carbs: 282.31g.
Breakfast: Cheese Pizza. Lunch: Vodka. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Sorrento Fresh Mozzarella Cheese, Ocean Spray Diet Cranberry Spray Juice, All Whites 100% Liquid Egg Whites, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Instant Enriched Long Grain White Rice, Great Value Flour Tortillas (Burrito Size), Great Value Chicken Breast, Great Value Chunky Guacamole, Great Value Raw Shrimp X-Large. more...
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Losing 0.3 kg a Week
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theprepman0519's Weight History
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