Weigh In record (no journal entry) for 27 January 2024
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84.2 kg
Lost so far: 36.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1995 kcal
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Fat: 15.42g | Prot: 65.23g | Carbs: 410.45g.
Breakfast: Kellogg's Rice Krispies, Clementines, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Kellogg's Rice Krispies, Bananas, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: President's Choice 100% Parmesan Grated Cheese, Spaghetti with Tomato Sauce and Chicken or Turkey, Spaghetti. Snacks/Other: Hershey's York Peppermint Patties, Bananas. more...
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Losing 5.4 kg a Week
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MobileGoo's Weight History
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