|
I’m thinking it’s better to walk a little more moderately and I’ll be less hungry. Doing 6 1/2 miles was great except that I was up half the night eating and I’m more than made up for the calories. I burned lol.
View Diet Calendar, 25 January 2024:
|
258 kcal
|
Fat: 9.50g | Prot: 17.46g | Carbs: 31.66g.
Breakfast: Lily's Peanut Butter Flavor Baking Chips, Chobani Zero Sugar Greek Yogurt, Purely Elizabeth Original Ancient Grain Granola. more...
|
|
 Comments
Exercise is more for mobility and fitness than weight loss
26 Jan 24 by member: tcunbeliever
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubato456's Weight History
|