Weigh In record (no journal entry) for 24 January 2024
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
2596 kcal
|
Fat: 116.59g | Prot: 102.35g | Carbs: 323.04g.
Breakfast: Silk True Almond Unsweetened Vanilla, Olympic Krema 11%, Flaxseed Seeds, Bob's Red Mill Chia Seed 13g, Manitoba Harvest Hemp Hearts, No Name Thompson Seedless Raisins , Bassé Pumpkin Seeds, No Name Old Fashioned Rolled Oats. Lunch: Amy's Split Pea Soup, Coleslaw . Dinner: Onions, Spinach, Green String Beans, Avocados, Great Value Chick Peas (No Salt Added), Sunrise Tofu Extra Firm. Snacks/Other: No Name Blueberries, Pineapple, Grapefruit (Pink and Red and White), Strawberries, Kirkland Signature Shelled Walnuts. more...
|
|
2819 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Pilates - 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halfeaten's Weight History
|