Weigh In record (no journal entry) for 24 January 2024
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162.4 kg
Lost so far: 0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2904 kcal
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Fat: 176.63g | Prot: 231.68g | Carbs: 90.07g.
Breakfast: Great Value Heavy Whipping Cream, Coffee, Whole Milk, Great Value Sharp Cheddar Cheese, Fried Egg, Jimmy Dean Premium Pork Sausage Country Mild. Lunch: Hungry Howie's Pizza BBQ Sauce, The Deli Counter Loaded Baked Potato Salad, Pulled Chicken, Pulled Pork, Premier Nutrition High Protein Shake - Chocolate. Dinner: Hannaford Extra Sharp Cheddar Cheese, Daisy Sour Cream, Carolina Country Snacks Fried Pork Skins, Meaty chili. Snacks/Other: Carolina Country Snacks Fried Pork Skins, Stryve Beef Biltong Smoked, Jimmy Dean Premium Pork Sausage Country Mild, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.2 kg a Week
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