Weigh In record (no journal entry) for 23 January 2024
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84.5 kg
Lost so far: 35.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1875 kcal
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Fat: 36.68g | Prot: 87.76g | Carbs: 309.93g.
Breakfast: Great Value Bran Flakes, Redpath Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines. Dinner: Extreme Pita Chicken Fajita (Small). Snacks/Other: Bananas, Tim Hortons Double Double (Large). more...
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2504 kcal
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Exercise:
Shoveling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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MobileGoo's Weight History
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