Weigh In record (no journal entry) for 21 January 2024
|
61.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
2466 kcal
|
Fat: 77.80g | Prot: 144.09g | Carbs: 319.47g.
Breakfast: Stop & Shop Macintosh Apple, Chobani Less Sugar Greek Yogurt Monterey Strawberry, 365 Organic Old-Fashioned Rolled Oats, Bob's Red Mill Old Country Style Muesli, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Burger King Coca-Cola - Small, Burger King Classic Fries - Small, Burger King Whopper. Dinner: Chicken Breast, Stop & Shop Light Sour Cream, Sweet Potato . Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Muscle Milk Pro Series 32 Mega Protein Shake. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|