rubato456's Journal, 21 Jan 24

Sleep and eating appropriately is more important than exercise right now

View Diet Calendar, 21 January 2024:
339 kcal Fat: 15.30g | Prot: 9.28g | Carbs: 46.71g.   Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Pears , Figs , Spectrum Organic Virgin Coconut Oil. more...
2570 kcal Exercise: Fitbit - 24 hours. more...

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