|
Not only just getting up in the middle of the night and eating have obvious downsides as far as calories, but I also am in sleep deficit must turn this around because if I don’t sleep enough that has a bad impact on Weight
View Diet Calendar, 21 January 2024:
|
339 kcal
|
Fat: 15.30g | Prot: 9.28g | Carbs: 46.71g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Pears , Figs , Spectrum Organic Virgin Coconut Oil. more...
|
|