Weigh In record (no journal entry) for 19 January 2024
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1697 kcal
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Fat: 48.46g | Prot: 75.32g | Carbs: 265.51g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Oroweat Whole Grains 12 Grain Bread, Stop & Shop Just Mix Greek Yogurt Salted Caramel, Jif Creamy Peanut Butter. Dinner: Cheese Pizza. Snacks/Other: Sugared or Glazed Doughnuts, Air Popped Popcorn, Two Good Yogurt, Bananas, Bananas. more...
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steady weight
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Sara7200's Weight History
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