Weigh In record (no journal entry) for 18 January 2024
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71.3 kg
Lost so far: 18.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1896 kcal
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Fat: 46.00g | Prot: 105.46g | Carbs: 239.92g.
Breakfast: Prolabs Prime Whey, Monster Monster Energy Zero Sugar, Pam Panorama Yogurt Greco 0%. Lunch: Hero Marmellata Light Ciliegie Nere, Prolabs Prime Whey, Conad Minestrone 12 Verdure. Dinner: Broccoli, Pane Integrale, Land Protein + Fiocchi di Latte, San Carlo Patatine 1936, Peroni Birra. Snacks/Other: Sapori Panforte Morbido, San Carlo Patatine 1936, Hero Marmellata Light Ciliegie Nere, Despar Pistacchi Sgusciati , Despar Pistacchi Sgusciati . more...
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2376 kcal
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Exercise:
Running - 6/mph - 6 minutes, Running - 7/mph - 43 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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calavera73's Weight History
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