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View Diet Calendar, 17 January 2024:
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885 kcal
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Fat: 34.98g | Prot: 51.69g | Carbs: 104.87g.
Breakfast: Mission Keto Tortilla, Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Maple Glazed Honey Coat Ham, Fried Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Brownberry Whole Grains 12 Grain Bread, Tyson Foods Canned Chicken Breast in Water, Vegetable Soup (Home Recipe). Snacks/Other: Great Value Large Marshmallows, Swiss Miss Dark Chocolate Hot Cocoa Mix, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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 Comments
I love breakfasts like this! So easy but so good!
17 Jan 24 by member: MouthWideShut
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It was good! Really needed something warm this morning and this went together fast!
17 Jan 24 by member: Windy Day
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17 Jan 24 by member: -MorticiaAddams
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Wonderful! i bet it got you through much of the day.
17 Jan 24 by member: Emily Nell
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Thank you Morticia and Emily :) It should! Making pot of kitchen sink soup for supper tonight!
17 Jan 24 by member: Windy Day
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I find that using Egg Stirs instead of one egg makes more food and provides more protein. And they taste the same as a scrambled egg. One serving is 25 kcals, so I can even have 2 servings and still have less than an egg. Also, try substituting the tortilla with an Ole high fiber tortilla. 2x the size of that, only 60 kcals. Add a serving of salsa, and you're only looking at 120 kcals for your entire breakfast. Add the meat and you'll probably still be under. I skip most cheese unless I'm making an Ole tortilla pizza.
17 Jan 24 by member: StarkMadly
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Thanks for that tip DepDaddy. That sounds like a solid doable breakfast. Always looking for better caloric/macro alternatives.
18 Jan 24 by member: Windy Day
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Windy Day's Weight History
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