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View Diet Calendar, 16 January 2024:
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959 kcal
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Fat: 30.29g | Prot: 66.48g | Carbs: 113.43g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Food Lion Old Fashioned Oats, Honeycrisp Apples, Kellogg's All-Bran Buds. Lunch: Great Value Deli Style Sliced Swiss Cheese, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Ground Beef (90% Lean / 10% Fat), Beets (Drained Solids, Canned), Great Value 4% Cottage Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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Windy Day's Weight History
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