Weigh In record (no journal entry) for 16 January 2024
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1566 kcal
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Fat: 41.71g | Prot: 129.51g | Carbs: 171.32g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Jif Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Chobani 2% Plain Greek Yogurt, Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Ritz Reduced Fat Crackers, Kellogg's Froot Loops (29 g), Two Good Yogurt, Air Popped Popcorn, Two Good Yogurt, Oyster Crackers, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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