Weigh In record (no journal entry) for 15 January 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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485 kcal
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Fat: 35.84g | Prot: 33.06g | Carbs: 4.12g.
Breakfast: Boiled Egg, Great Value Fully Cooked Bacon. Lunch: Sardines in Oil (Canned), Bick's Dill Pickles (No Garlic). more...
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Gaining 0.2 kg a Week
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surfrgrl59's Weight History
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