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dinner, then fast for 16 hours
View Diet Calendar, 12 January 2024:
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952 kcal
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Fat: 30.51g | Prot: 64.10g | Carbs: 115.96g.
Breakfast: Pomegranate, Great Value 4% Cottage Cheese, Epi Breads Multi-Seed Bread. Lunch: Kellogg's All-Bran Original, Oatmeal, Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value 4% Cottage Cheese, Libby's Sliced Beets, Carrots, Red Potatoes (Flesh and Skin), Kraft Fat Free Catalina Salad Dressing, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1946 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Looks amazingly delicious love love beets lol but am the only one who will eat them here
13 Jan 24 by member: •°•♡Erin♡•°•
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I love beets too and all the veggies for that matter.
13 Jan 24 by member: -MorticiaAddams
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Thank you TV and Erin!! I am much more a vegetable eater than a meat eater as well, Morticia. I don't know why I don't have beets more often, they're so good. 🤗
13 Jan 24 by member: Windy Day
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Looks great! Good job on the fasting.
13 Jan 24 by member: T3r3sa7
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I need to make beets sometime. I like beet soup and beet juice but don't have them plain. How did you make them?
13 Jan 24 by member: T3r3sa7
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Thanks Teresa! I've never had beet soup, sounds good though. Honestly, these were just canned and straight from the can. Fresh beets I like roasted with salt and pepper and a drizzle of olive oil. Good eating!
13 Jan 24 by member: Windy Day
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Thanks, I'll have to try them again. Borscht is a great beet soup i want to make one day.
13 Jan 24 by member: T3r3sa7
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Windy Day's Weight History
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