Weigh In record (no journal entry) for 12 January 2024
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89.7 kg
Lost so far: 18.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1471 kcal
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Fat: 52.94g | Prot: 65.28g | Carbs: 191.98g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Lunch: Pure Protein Chocolate Deluxe. Dinner: No Name Plum Sauce, Natural Selections Roasted Chicken and Wild Rice, Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Pepperidge Farm Strawberry Thumbprint Cookies, Reese 2 Peanut Butter Cups. more...
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steady weight
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