Weigh In record (no journal entry) for 10 January 2024
|
50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1619 kcal
|
Fat: 35.91g | Prot: 100.13g | Carbs: 231.11g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Goulash, Daisy 4% Small Curd Cottage Cheese. Dinner: Nabisco Premium Saltine Crackers Original, StarKist Foods Chunk Light Tuna in Water (Can), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Strawberry, Oyster Crackers, Sugared or Glazed Doughnuts, Two Good Yogurt, Spaghetti, Air Popped Popcorn, Kellogg's Froot Loops (29 g). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|