Weigh In record (no journal entry) for 08 January 2024
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1684 kcal
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Fat: 30.54g | Prot: 104.15g | Carbs: 259.07g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Hiland Fat Free Chocolate Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Dannon Light & Fit Greek Yogurt - Blueberry, Open Nature Ancient Grains Bread, Great Value Black Forest Ham. Snacks/Other: Kellogg's Froot Loops (29 g), Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Air Popped Popcorn, Mrs. Fields Chocolate Chip Cookies (34g), Two Good Yogurt, Snyder's of Hanover Mini Pretzels. more...
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steady weight
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Sara7200's Weight History
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