Weigh In record (no journal entry) for 07 January 2024
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112.0 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2580 kcal
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Fat: 109.95g | Prot: 142.23g | Carbs: 251.25g.
Breakfast: Dunkin' Donuts Glazed Donut, Premier Nutrition High Protein Shake - Vanilla, Member's Mark Buttermilk Pancake Mix. Lunch: McDonald's World Famous Fries - Small, McDonald's Double Filet-O-Fish. Dinner: Ore-Ida Extra Crispy Tater Tots, Jennie-O Ground Turkey 93/7. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Kemps Mini Ice Cream Sandwiches, Hershey's Kit Kat Minis. more...
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Losing 1.3 kg a Week
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ramblemanje's Weight History
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