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pretty depressed that I have to prepare for having a colonoscopy endoscopy on Thursday next week. I can only eat meat, cheese, refined, carbohydrates, virtually, no veggies, very little fruit all of it refined. I have very bad hemorrhoids for one thing and I’ve worked so hard to lose weight and eat healthy. This is very upsetting to me, but my anemia is worsening and I’ve got to get to the bottom of it by getting this imaging, I guess I need to try to eat more keto just eat meat and cheese. I minimize the carbohydrates but I feel myself so hungry I don’t have any carbs but having more carbs probably just makes me more hungry lol I hate it. I hate these refined carbs. Oh well, I’ll plan better tomorrow I didn’t even write anything down. There was no point.
View Diet Calendar, 05 January 2024:
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258 kcal
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Fat: 10.22g | Prot: 9.03g | Carbs: 36.66g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Figs. more...
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