Weigh In record (no journal entry) for 02 January 2024
|
58.5 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
310 kcal
|
Fat: 22.43g | Prot: 15.69g | Carbs: 9.72g.
Breakfast: Sun Grown Cashew Nuts. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|