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View Diet Calendar, 03 January 2024:
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1068 kcal
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Fat: 52.05g | Prot: 71.12g | Carbs: 83.73g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Duck Egg, Great Value Deli Style Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat), Philadelphia Regular Cream Cheese. Snacks/Other: Tillamook French Vanilla Ice Cream, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Herbal Tea. more...
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 Comments
03 Jan 24 by member: -MorticiaAddams
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Thank you Morticia ❤️ hope you've had a good day ☺️
03 Jan 24 by member: Windy Day
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04 Jan 24 by member: chicago ken
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Yogurt with bran cereal, apple and cinnamon? If so, I have the exact same thing the other night to try and get in some added protein.
04 Jan 24 by member: Momofsix!
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Thanks Ken!
Exactly, Momofsix. I buy the Oikos Triple Zero. It has a good amount of protein while still being low cal and zero fat. It's my everyday breakfast!
04 Jan 24 by member: Windy Day
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Windy Day's Weight History
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