Weigh In record (no journal entry) for 02 January 2024
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90.1 kg
Lost so far: 2.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2277 kcal
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Fat: 141.25g | Prot: 158.90g | Carbs: 90.55g.
Breakfast: Vital Proteins Collagen Peptides, Bullet-magnet Keto Coffee with MCT creamer. Elevenses: Bullet-Magnet Keto Coffee w/ MCT Oil & MCT Creamer. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Pig's Hocks, Cooked Collards, Mashed Potatoes (Whole Milk and Butter Added) . Afternoon Tea: Chicken Caesar Salad Sorta. Dinner: Mcdonald's Double Quarter Pounder with Cheese (No Bun). more...
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Gaining 0.9 kg a Week
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Bliss2Jessie's Weight History
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