Weigh In record (no journal entry) for 14 October 2015
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73.0 kg
Lost so far: 14.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1754 kcal
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Fat: 111.77g | Prot: 89.98g | Carbs: 103.80g.
Breakfast: Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Chia Seed, Cinnamon, StarKist Foods Solid White Albacore Tuna, Tostitos Scoops! 100% White Corn Tortilla Chips, Green Tea. Lunch: Marshmallows, Chicken Breast, Cocoa Powder (Unsweetened), Green Tea, Fritos Scoops! Corn Chips (Family Size), Cocoa Powder (Unsweetened), Nutiva Organic Chia Seed. Dinner: Marshmallows, Hard Candy, Mission Avocado, Publix Fried Chicken Thigh. Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
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2694 kcal
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Exercise:
Housework - 15 minutes, Standing - 9 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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CathyWall's Weight History
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