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The middle of the week already- I'm starting days off ok and then something happens during the day and i don't get time to fill in the food diary. Yesterday it was seeing my grandpeople and going to McDonalds, a last minute thing. Well today is another day and I'm definitely going to my allotment today- more exercise for me!
View Diet Calendar, 14 October 2015:
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1289 kcal
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Fat: 48.06g | Prot: 54.57g | Carbs: 168.41g.
Breakfast: Post Shreddies, Hannaford Plain Greek Yogurt, Bananas. Lunch: Deli Sliced Ham, wheatfield farhouse multigrain bread, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Green String Beans, vegetable lasagne. Snacks/Other: Krunchers! Kettle Cooked Original Potato Chips. more...
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2762 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Yard Work (gardening) - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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 Comments
Yep I have the same problem! Yesterday for me was my friend suggesting that we had lunch together after our Italian lesson.....
14 Oct 15 by member: eclipsesolaire
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Hello Kay 2906 it's Merry Mel please to meet you. Is your birthday 29th June? Mine is the 10th June. Anyway our loss journey is now onwards and downwards. Have a lovely Saturday evening. Best wishes Merry Mel 🤩
29 Apr 23 by member: Merry.Mel
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Hello Merry Mel, thank you for your message. My downfall is moving house to somewhere very flat and ever since I moved here i have something medical happen to me every year. This year it's arthritis in my right knee plus losing cartiledge behind it, gives me annoying pain when I go downstairs and do lots of walking, the joys of getting older... Have a good day.
04 May 23 by member: kay2906
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