Weigh In record (no journal entry) for 01 January 2024
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1653 kcal
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Fat: 34.12g | Prot: 129.38g | Carbs: 211.51g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Bananas, Chobani Greek Yogurt Whole Milk Plain. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Marketside Chicken Alfredo with Penne Pasta. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Two Good Yogurt, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Apples, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Dannon Oikos Triple Zero - Mixed Berry, Air Popped Popcorn, Sugared or Glazed Doughnuts. more...
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1525 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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