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finding it so freaking hard to stick to my calories when it’s cold outside I always want to eat a little nibble of protein bar here or there or a little not too high sugar cookie and it’s causing me to gain weight despite hiking 3 miles most days. Bottom line it’s always about what we eat right? I’ve got to stick to the plan I’ve got to lose these last almost 10 pounds it’s proving to be so difficult! My clothes used to be so loose are feeling snug coming to Jesus moment, yet again another day new opportunity! Wish me luck trying to go to bed earlier and get a decent night sleep, but my sleep is always disrupted have to get up to pee every few hours 🎉😉💃🤘
View Diet Calendar, 31 December 2023:
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1649 kcal
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Fat: 85.74g | Prot: 77.30g | Carbs: 166.05g.
Breakfast: Figs, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples. Lunch: Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans, Egg White. Dinner: Baked or Broiled Salmon, Broccoli, garnett yam garnett yam, Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite. Snacks/Other: Kind Thins Dark Chocolate Nuts & Sea Salt, Figs, Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored. more...
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