Weigh In record (no journal entry) for 30 December 2023
|
50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1834 kcal
|
Fat: 27.12g | Prot: 156.23g | Carbs: 250.20g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Egg White. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Sam's Choice Chocolate Chip Cookies, Kellogg's Special K Fruit & Yogurt Cereal, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Great Value Black Forest Ham, French or Vienna Bread (Includes Sourdough), Dannon Light & Fit Greek - Key Lime, Chobani 2% Plain Greek Yogurt. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread, Friendly Farms Greek Nonfat Yogurt - Strawberry, Bananas, Air Popped Popcorn, Two Good Yogurt, Dannon Oikos Triple Zero - Mixed Berry, Ritz Reduced Fat Crackers. more...
|
|
1514 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|