Weigh In record (no journal entry) for 29 December 2023
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1653 kcal
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Fat: 57.96g | Prot: 141.45g | Carbs: 140.26g.
Breakfast: Egg White. Lunch: Chobani Greek Yogurt Whole Milk Plain. Dinner: Wal-Mart 93/7 Lean Ground Beef, Wheat Dinner Rolls, Chobani 2% Plain Greek Yogurt. Snacks/Other: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Two Good Yogurt, Ritz Reduced Fat Crackers, Two Good Yogurt, Apples, Spaghetti, Walnuts, Kellogg's Froot Loops (29 g), Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. more...
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1547 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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