Weigh In record (no journal entry) for 10 October 2015
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142.7 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2624 kcal
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Fat: 119.57g | Prot: 106.32g | Carbs: 274.34g.
Breakfast: Papa Murphy's Pizza Cheese deLITE, Kirkland Extra Fancy Mixed Nuts. Lunch: Sushiya Spicy Crab Roll, Philadelphia Rolls. more...
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Losing 0.6 kg a Week
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siouxfallsghost's Weight History
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