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View Diet Calendar, 21 December 2023:
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1001 kcal
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Fat: 26.00g | Prot: 52.82g | Carbs: 149.44g.
Breakfast: Quaker Old Fashioned Oats, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Dinner: Barilla Thin Spaghetti, No Name Diced Tomatoes, Sweet Onions, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Starbucks Blueberry Muffin, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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Windy Day's Weight History
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