Sara7200's Journal, 21 Dec 23

Sara7200's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2023

50.7 kg Lost so far: 2.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

1661 kcal

Fat: 35.79g | Prot: 145.62g | Carbs: 174.71g. Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Goulash, Spaghetti. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Kellogg's Froot Loops (29 g), Chobani Nonfat Plain Greek Yogurt, Bananas, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Chobani Nonfat Plain Greek Yogurt. more...

2043 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sara7200's Weight History

View Complete History

Sara7200's Journal, 21 Dec 23

Submit a Comment

Sara7200's Weight History