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Office holiday party yesterday, and I ate way too much and not healthy food. I was on the party committee and wound up making the vat of mac and cheese. Wow. Once you make mac and cheese from scratch and not from a box and see what really goes into the stuff, you may never want to put it in your body again. Nevertheless, I did. 😂
As my own contribution to the potluck, I brought vegan Swedish meatballs. They were a hit! Very few of them left. I stuck a sign on them that they were vegan, but people still went for them.
I fully expect to record a gain on Sunday on my weekly check-in. My current 7-day average is back above 132, which is uncomfortably high for me. So breakfast is back to my go-to oatmeal, soymilk, chia, flax, and fruit combo. I have some silken tofu left over from my vegan cottage cheese experiment when I was having so much trouble with the tooth that I'll mix in for a little extra protein.
Speaking of the tooth, it's considerably better. Got to the dentist Monday and it turned out to be nothing worse than a high spot that they were able to fix.
Likely will have an interview with a TV reporter today. Ugh. My replacement only started Monday and has absolutely no clue what's going on with the project, so it's not like I can foist it off on her. Truly hoping this is my last go-round as a spokesperson.
Happy Wednesday, everyone! 😃
View Diet Calendar, 20 December 2023:
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1013 kcal
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Fat: 21.95g | Prot: 47.26g | Carbs: 160.32g.
Breakfast: Coffee (Instant Powder) , Bob's Red Mill Flaxseed Meal, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Soymilk, Simple Truth Organic Silken Tofu, Apples , Essential Everyday Frozen Dark Sweet Cherries. Lunch: Silken mayo, Green Peas (Frozen) , Red Tomatoes , Cooked Lentils (Fat Not Added in Cooking), Penne, Great Value Frozen Chopped Spinach . Snacks/Other: Broccoli , Cucumber (with Peel) , Apples , Sweet Red Peppers . more...
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