Weigh In record (no journal entry) for 19 December 2023
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86.0 kg
Lost so far: 34.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1925 kcal
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Fat: 7.15g | Prot: 59.18g | Carbs: 424.58g.
Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Bananas, Clementines. Lunch: Dora Strawberry Jam-Style Spread, Dempster's White Thin Sandwich Bread, Kellogg's Corn Flakes, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Bananas. Dinner: Dora Strawberry Jam-Style Spread, Kellogg's Froot Loops 27g, Clementines, Dairyland Skim Milk, Bananas, Wonder Classic Thin Sandwich White. more...
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2413 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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