Sara7200's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

50.7 kg Lost so far: 2.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1465 kcal

Fat: 29.14g | Prot: 142.03g | Carbs: 156.48g. Breakfast: Dannon Oikos Triple Zero - Raspberry. Lunch: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Dinner: Chobani 4% Plain Greek Yogurt, Kellogg's Special K Blueberry Cereal. Snacks/Other: Kellogg's Froot Loops (29 g), Chobani Nonfat Plain Greek Yogurt, Spaghetti, Ritz Reduced Fat Crackers, Two Good Yogurt. more...

2043 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sara7200's Journal, 18 Dec 23

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Sara7200's Weight History