Weigh In record (no journal entry) for 17 December 2023
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1756 kcal
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Fat: 32.89g | Prot: 147.51g | Carbs: 236.23g.
Breakfast: Dannon Oikos Triple Zero - Raspberry. Lunch: Oroweat Whole Grains 12 Grain Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Chobani Greek Yogurt Whole Milk Plain. Dinner: Dannon Light & Fit Greek - Key Lime, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Spaghetti, Air Popped Popcorn, Snyder's of Hanover Mini Pretzels, Sugared or Glazed Doughnuts, Sun-Maid Cinnamon Swirl Raisin Bread, Friendly Farms Greek Nonfat Yogurt - Strawberry, Quest Lemon Cream Pie Protein Bar. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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