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Going throug a tuff time. Mom in Hospice for 3 weeks. Helping family care for her, She passed at 104. Didn't really follow diet during this time. Hit re-start this wwek.
Starting a new year and hoping to re-focus on health. Need to stay healty to care for Art (sugnificant Other) who has Lewy Body demen.
Stress eating feels good at the the but regrets the day after.
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64.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2023:
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170 kcal
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Fat: 5.00g | Prot: 5.00g | Carbs: 31.00g.
Breakfast: Apex Fiber Bar. more...
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