Weigh In record (no journal entry) for 17 December 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1478 kcal
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Fat: 53.36g | Prot: 67.15g | Carbs: 183.34g.
Breakfast: Peanut Butter and Banana Sandwich, Cappuccino. Lunch: Cappuccino, Chili's Chicken Fajita Rice Bowl. Snacks/Other: Cappuccino. more...
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Gaining 0.5 kg a Week
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