Weigh In record (no journal entry) for 17 December 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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3432 kcal
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Fat: 113.12g | Prot: 145.79g | Carbs: 424.60g.
Breakfast: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Orange Juice, e.d. Smith Strawberry Jam, Aunt Jemima Homestyle Pancakes. Lunch: America's Choice Bacon Thick Sliced, Sour Dough Bread, Cheddar Cheese, Body Fortress Whey Protein Powder (39g). Dinner: Starbucks Salted Caramel Sweet Square, Shepherd's Pie with Beef, 1% Fat Milk, Chimay Blue. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), 1% Fat Milk, Clif Bar Clif Shot Bloks - Black Cherry, Clif Bar Clif Bar - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Snickers Peanut Brownie Squares, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3828 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Running - 6/mph - 2 hours and 12 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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