Weigh In record (no journal entry) for 15 December 2023
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1739 kcal
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Fat: 19.22g | Prot: 133.15g | Carbs: 263.07g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Roberts Chocolate Skim Milk. Dinner: Chobani 2% Plain Greek Yogurt, Wal-Mart Fresh Pineapple, Kroger Pollock Fillets. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Air Popped Popcorn, Dannon Oikos Triple Zero - Mixed Berry, Snyder's of Hanover Mini Pretzels, Bananas, Spaghetti. more...
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2314 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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