Weigh In record (no journal entry) for 07 October 2015
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88.7 kg
Lost so far: 8.5 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2015:
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1428 kcal
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Fat: 48.32g | Prot: 167.92g | Carbs: 82.17g.
Breakfast: Flaxseed Seeds, Cinnamon, Strawberries, Egg White, Green Tea, Coffee with Milk. Lunch: Cooked Spinach (from Fresh), Sea Harvest Hake Fillets, Cucumber (with Peel), Green Peppers, Beetroot, Lettuce. Dinner: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Clover Full Cream Fresh Milk, PSN Just Whey Protein, Grapefruit, Almonds, Hard-Boiled Egg, PSN Just Whey Protein, PnP Fat Free Milk, PSN Just Whey Protein, Almonds. more...
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4292 kcal
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Exercise:
Running - 6/mph - 20 minutes, Spinning - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 1 hour and 45 minutes, Studying - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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chantellewebber1's Weight History
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