Weigh In record (no journal entry) for 15 August 2011
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 56.33g | Prot: 90.28g | Carbs: 162.08g.
Breakfast: Whipped Topping, Quick Oatmeal (1 or 3 Minutes). Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Churn Style Butter, Value White Bread, Beef Stew with Potatoes and Gravy. Snacks/Other: Baked Wheat Crunchy Wheat Stix, Granola Thins - Dark Chocolate, Movie Theater Butter Popcorn. more...
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Gaining 2.4 kg a Week
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